Easier version
short
Harder version
long
VO2 MaxRPE 7.5Hard★★★★★
MAXIMUM MAYHEM MACHINE 🤖 (DEFAULT VERSION)
The full industrial mayhem experience! Four 1200m production cycles where the Maximum Mayhem Machine will systematically dismantle your old limits and engineer superior VO2 performance. This is premium mayhem manufacturing!
Effort Profile
TRAINING FOCUS
This workout targets multiple training zones for comprehensive development. Focus on maintaining consistent effort levels and proper form throughout each interval.Primary Purpose: Develop vo2 max through optimal 1200m efforts that provide maximum mayhem manufacturing with industrial-grade precision and efficiency.
Workout Overview
Duration
1h 20m
Distance
15km
Intensity
7.5/10
Target Race
5K
Terrain
track
Difficulty
★★★★★
Tags
vo2maxintervalstrackhigh intensitythresholdfun
Export Workout
Sign in to download TCX files
Sign in to download FIT files
WARMUP
Training ZoneEasy
Effort Level
3/10
Duration25m
“Full industrial calibration for maximum mayhem manufacturing capacity”
Segment 1 of 10
29% of workout
1200m Industrial Mayhem Manufacturing Cycle
Training ZoneVO2 Max
Effort Level
8/10
Duration4m 55s
* Estimated at 4:00/km pace for vo2 max effort
“Let the Maximum Mayhem Machine manufacture industrial-grade chaos!”
Segment 2 of 10
6% of workout
Recovery
Training ZoneRecovery
Effort Level
3/10
Duration4m
“Industrial maintenance break - easy jog while systems optimize”
Segment 3 of 10
5% of workout
1200m Industrial Mayhem Manufacturing Cycle
Training ZoneVO2 Max
Effort Level
8/10
Duration4m 55s
* Estimated at 4:00/km pace for vo2 max effort
“Let the Maximum Mayhem Machine manufacture industrial-grade chaos!”
Segment 4 of 10
6% of workout
Recovery
Training ZoneRecovery
Effort Level
3/10
Duration4m
“Industrial maintenance break - easy jog while systems optimize”
Segment 5 of 10
5% of workout
1200m Industrial Mayhem Manufacturing Cycle
Training ZoneVO2 Max
Effort Level
8/10
Duration4m 55s
* Estimated at 4:00/km pace for vo2 max effort
“Let the Maximum Mayhem Machine manufacture industrial-grade chaos!”
Segment 6 of 10
6% of workout
Recovery
Training ZoneRecovery
Effort Level
3/10
Duration4m
“Industrial maintenance break - easy jog while systems optimize”
Segment 7 of 10
5% of workout
1200m Industrial Mayhem Manufacturing Cycle
Training ZoneVO2 Max
Effort Level
8/10
Duration4m 55s
* Estimated at 4:00/km pace for vo2 max effort
“Let the Maximum Mayhem Machine manufacture industrial-grade chaos!”
Segment 8 of 10
6% of workout
Recovery
Training ZoneRecovery
Effort Level
3/10
Duration4m
“Industrial maintenance break - easy jog while systems optimize”
Segment 9 of 10
5% of workout
COOLDOWN
Training ZoneEasy
Effort Level
2/10
Duration25m
“Complete industrial shutdown of the Maximum Mayhem Machine”
Segment 10 of 10
29% of workout
0:00
0:15
0:30
0:45
1:00
1:15
1:25
Training Purpose
Develop VO2 max through optimal 1200m efforts that provide maximum mayhem manufacturing with industrial-grade precision and efficiency.
Duration
25m
Zone
Easy
Notes
- •25 minutes comprehensive warming of the biological machinery
- •8x100m strides to test all machine responsiveness parameters
- •Extended dynamic preparation to lubricate all human components
- •Mental programming for industrial-grade maximum mayhem manufacturing
2
The Industrial Maximum Mayhem Manufacturing Process
4 x 1200m industrial mayhem manufacturing cycles with 4-minute machine maintenance breaks
The Industrial Maximum Mayhem Manufacturing Process Pattern
Repeat 4x: 4 rounds of 1200m industrial mayhem manufacturing cycle followed by recovery
Notes
- •Four industrial mayhem manufacturing cycles
- •Maintain industrial machine-like consistency
- •Use maintenance breaks for optimal performance
- •Leave with industrial-grade mayhem capacity
Duration
25m
Zone
Easy
Notes
- •Industrial shutdown sequence jog
- •Let all industrial systems gradually power down
- •Walk and stretch while industrial systems cool
- •Appreciate your newly manufactured industrial mayhem capacity
Ready to Run This Workout?
📥
1. Download to Your Device
Export as PDF or sync to Garmin/Wahoo via TCX/FIT files (when available)
Share this workout
Similar Workouts
More vo2 max workouts with hard intensity
Similar Intensity
Other hard intensity workouts with different training styles
Important Notice
These workouts are for educational purposes only. Always consult with your personal coach or qualified training professional before starting any new training program. They can provide personalized guidance based on your fitness level, goals, and individual needs.