Long RunRPE 3Easy★★☆☆☆

EASY STREET EXPEDITION 🛣️ (DOWNTOWN TOUR)

The ultimate Easy Street downtown tour! 90 minutes of pure easy-pace bliss for serious active recovery and aerobic base maintenance. For those who appreciate the fine art of effortless running.

Effort Profile

TRAINING FOCUS

This workout targets multiple training zones for comprehensive development. Focus on maintaining consistent effort levels and proper form throughout each interval.Primary Purpose: Extended active recovery and gentle aerobic base maintenance through sustained pure easy-pace running. perfect for substantial recovery while maintaining aerobic rhythm and running joy.

Workout Overview

Duration

1h 30m

Distance

11km

Intensity

3/10

Target Race

Half Marathon

Terrain

any

Difficulty

★★☆☆☆

Export Workout

WARMUP

Training ZoneEasy

Effort Level

2/10

Duration15m

“Enter the downtown district of Easy Street”

Segment 1 of 3

13% of workout

MAIN

Training ZoneEasy

Effort Level

3/10

Duration1h 30m

“90 minutes of extended easy-pace therapy and active recovery”

Segment 2 of 3

78% of workout

COOLDOWN

Training ZoneRecovery

Effort Level

1/10

Duration10m

“Appreciate the perfect downtown Easy Street experience”

Segment 3 of 3

9% of workout

0:00

0:15

0:30

0:45

1:00

1:15

1:30

1:45

1:55

Workout Structure

Complete breakdown with effort-based RPE color coding

Training Purpose

Extended active recovery and gentle aerobic base maintenance through sustained pure easy-pace running. Perfect for substantial recovery while maintaining aerobic rhythm and running joy.

Downtown Easy Street Entry

Enter the downtown district of Easy Street

Effort Level

RPE 2

Easy

Duration

15m

Zone

Easy

Notes

•15 minutes of downtown Easy Street entry
•Comprehensive stress-free movement
•Leave all training anxiety in the parking lot
•This is about pure running therapy
•Welcome to downtown Easy Street - population: you!

Downtown Easy Street Tour

90 minutes of extended easy-pace therapy and active recovery

Effort Level

RPE 3

Light

Duration

1h 30m

Zone

Easy

Notes

•90 minutes of downtown Easy Street therapy:
•This is extended active recovery and running joy:
•Downtown District 1 (Minutes 1-30): Stress release zone
•Downtown District 2 (Minutes 31-60): Pure joy district
•Downtown District 3 (Minutes 61-90): Gratitude neighborhood
•Focus on how amazing easy running feels
•Let your body and mind completely recover
•Enjoy the simple pleasure of movement
•This is meditation, therapy, and recovery combined
•Rediscover your love affair with running

Easy Street Appreciation

Appreciate the perfect downtown Easy Street experience

Effort Level

RPE 1

Very Easy

Duration

10m

Zone

Recovery

Notes

•10 minutes of Easy Street appreciation
•Therapeutic walking and grateful stretching
•Feel deeply grateful for this restorative experience
•Sometimes the most important runs are the easiest runs
•You've mastered the art of Easy Street touring!

Ready to Run This Workout?

📥

1. Download to Your Device

Export as PDF or sync to Garmin/Wahoo via TCX/FIT files (when available)

💪

2. Review Effort Levels

Make sure you understand RPE zones before starting

Learn RPE Scale →

🎯

3. Find More Workouts

Build progressive training sessions for your goals

Browse Training Guides →

Share this workout

Share on Twitter Share on Facebook

Similar Workouts

More long run workouts with easy intensity

See All

Long RunEasy

AEROBIC ARISTOCRAT'S JOURNEY 👑 (ROYAL EXPEDITION)

A royal expedition through the kingdom of aerobic excellence! 90 minutes of sophisticated easy-paced running with masterful breathing techniques. For those who appreciate the finer aspects of endurance.

Duration

Terrain

Distance

Intensity

🎯 half marathonmarathon

Long RunEasy

AEROBIC ARISTOCRAT'S JOURNEY 👑 (NOBLE ENTRY)

Welcome to the aristocracy of aerobic running! This refined 60-minute journey focuses on elegant easy pace with sophisticated breathing techniques. Run like royalty with perfect poise and grace.

Duration

Terrain

Distance

Intensity

🎯 10khalf marathonmarathon

Long RunEasy

EASY STREET EXPEDITION 🛣️ (NEIGHBORHOOD STROLL)

Welcome to Easy Street! This 60-minute pure easy-pace expedition is all about active recovery and rediscovering the simple joy of effortless running. Sometimes the best training is the easiest training.

Duration

Terrain

Distance

Intensity

🎯 10khalf marathonmarathon

Long RunEasy

ENERGIZER BUNNY'S ENDLESS ADVENTURE 🐰 (BATTERY PACK)

Keep going and going and going! This 60-minute progressive run starts easy and gradually builds energy like a fresh set of batteries. Perfect for discovering your inner unstoppable bunny.

Duration

Terrain

Distance

Intensity

🎯 10khalf marathonmarathon

Similar Intensity

Other easy intensity workouts with different training styles

See All

Easy RunEasy

EASY AEROBIC BASE RUN

A foundational easy run designed to build aerobic capacity and improve running economy. Perfect for active recovery or building weekly mileage.

Duration

Terrain

Distance

Intensity

🎯 marathonhalf marathongeneral fitness

Recovery RunEasy

LAZY SUNDAY SHUFFLE 🦥 (LONG VERSION)

The luxurious 55-minute Sunday spa treatment! An extended indulgence in the most relaxing movement experience possible. This is like taking your body on a peaceful vacation.

Duration

Terrain

Distance

Intensity

🎯 10khalf-marathonmarathon

Recovery RunEasy

LAZY SUNDAY SHUFFLE 🦥 (DEFAULT VERSION)

The ultimate 40-minute Sunday indulgence! So perfectly relaxing that it feels like self-care in motion. This is running disguised as the most pleasant way to spend a lazy afternoon.

Duration

Terrain

Distance

Intensity

🎯 5k10khalf-marathonmarathon

Recovery RunEasy

LAZY SUNDAY SHUFFLE 🦥 (SHORT VERSION)

A blissful 25-minute Sunday stroll! So relaxed and fun that you'll forget you're actually exercising. Perfect for those days when you want to move but also want to feel like you're lounging.

Duration

Terrain

Distance

Intensity

🎯 5k10khalf-marathonmarathon

Important Notice

These workouts are for educational purposes only. Always consult with your personal coach or qualified training professional before starting any new training program. They can provide personalized guidance based on your fitness level, goals, and individual needs.