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IntervalsRPE 3.7All Out★★★★★
CHEETAH'S CHAOS 🐆 (PACK HUNT)
The ultimate test of sustained speed! Eight ferocious 300m intervals that will push your anaerobic system to its limits. Only for the truly committed speed demons.
Effort Profile
TRAINING FOCUS
This workout targets multiple training zones for comprehensive development. Focus on maintaining consistent effort levels and proper form throughout each interval.Primary Purpose: Maximize anaerobic power and speed endurance through high-volume neuromuscular training for advanced athletes.
Workout Overview
Duration
55m
Distance
7km
Intensity
3.7/10
Target Race
800m
Terrain
track
Difficulty
★★★★★
Tags
speedtracklong300mcheetahanaerobicadvancedvolume
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WARMUP
Training ZoneEasy
Effort Level
3/10
Duration20m
“Extended preparation for an epic hunt that demands everything”
Segment 1 of 18
24% of workout
300m Dominance Display
Training ZoneNeuromuscular
Effort Level
9/10
Duration1m 3s
* Estimated at 3:26/km pace for neuromuscular effort
“Each rep is a statement of your predatory excellence”
Segment 2 of 18
1% of workout
Recovery
Training ZoneRecovery
Effort Level
2/10
Duration5m
“Strategic recovery - stay ready for the next strike”
Segment 3 of 18
6% of workout
300m Dominance Display
Training ZoneNeuromuscular
Effort Level
9/10
Duration1m 3s
* Estimated at 3:26/km pace for neuromuscular effort
“Each rep is a statement of your predatory excellence”
Segment 4 of 18
1% of workout
Recovery
Training ZoneRecovery
Effort Level
2/10
Duration5m
“Strategic recovery - stay ready for the next strike”
Segment 5 of 18
6% of workout
300m Dominance Display
Training ZoneNeuromuscular
Effort Level
9/10
Duration1m 3s
* Estimated at 3:26/km pace for neuromuscular effort
“Each rep is a statement of your predatory excellence”
Segment 6 of 18
1% of workout
Recovery
Training ZoneRecovery
Effort Level
2/10
Duration5m
“Strategic recovery - stay ready for the next strike”
Segment 7 of 18
6% of workout
300m Dominance Display
Training ZoneNeuromuscular
Effort Level
9/10
Duration1m 3s
* Estimated at 3:26/km pace for neuromuscular effort
“Each rep is a statement of your predatory excellence”
Segment 8 of 18
1% of workout
Recovery
Training ZoneRecovery
Effort Level
2/10
Duration5m
“Strategic recovery - stay ready for the next strike”
Segment 9 of 18
6% of workout
300m Dominance Display
Training ZoneNeuromuscular
Effort Level
9/10
Duration1m 3s
* Estimated at 3:26/km pace for neuromuscular effort
“Each rep is a statement of your predatory excellence”
Segment 10 of 18
1% of workout
Recovery
Training ZoneRecovery
Effort Level
2/10
Duration5m
“Strategic recovery - stay ready for the next strike”
Segment 11 of 18
6% of workout
300m Dominance Display
Training ZoneNeuromuscular
Effort Level
9/10
Duration1m 3s
* Estimated at 3:26/km pace for neuromuscular effort
“Each rep is a statement of your predatory excellence”
Segment 12 of 18
1% of workout
Recovery
Training ZoneRecovery
Effort Level
2/10
Duration5m
“Strategic recovery - stay ready for the next strike”
Segment 13 of 18
6% of workout
300m Dominance Display
Training ZoneNeuromuscular
Effort Level
9/10
Duration1m 3s
* Estimated at 3:26/km pace for neuromuscular effort
“Each rep is a statement of your predatory excellence”
Segment 14 of 18
1% of workout
Recovery
Training ZoneRecovery
Effort Level
2/10
Duration5m
“Strategic recovery - stay ready for the next strike”
Segment 15 of 18
6% of workout
300m Dominance Display
Training ZoneNeuromuscular
Effort Level
9/10
Duration1m 3s
* Estimated at 3:26/km pace for neuromuscular effort
“Each rep is a statement of your predatory excellence”
Segment 16 of 18
1% of workout
Recovery
Training ZoneRecovery
Effort Level
2/10
Duration5m
“Strategic recovery - stay ready for the next strike”
Segment 17 of 18
6% of workout
COOLDOWN
Training ZoneRecovery
Effort Level
2/10
Duration15m
“Extended cool-down worthy of your epic performance”
Segment 18 of 18
18% of workout
0:00
0:15
0:30
0:45
1:00
1:15
1:23
Training Purpose
Maximize anaerobic power and speed endurance through high-volume neuromuscular training for advanced athletes.
Duration
20m
Zone
Easy
Notes
- •12 minutes progressive easy running
- •8 minutes comprehensive dynamic warm-up
- •3x200m build-ups: 70%, 80%, 90% effort
2
Apex Predator Challenge
8 x 300m at maximum sustainable speed - prove you're the ultimate hunter
Apex Predator Challenge Pattern
Repeat 8x: 8 rounds of 300m dominance display followed by recovery
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Important Notice
These workouts are for educational purposes only. Always consult with your personal coach or qualified training professional before starting any new training program. They can provide personalized guidance based on your fitness level, goals, and individual needs.