Calculate your race finish times and training splits instantly. Set your target pace and see exactly how fast you'll run any distance.
Use this calculator to set realistic race goals based on your current training pace. Know your target splits before race day to avoid going out too fast.
Calculate exact splits for your tempo runs and interval training. Perfect for track workouts where precision matters for optimal training stimulus.
Your pace preference is automatically saved. Return anytime to adjust your target pace as your fitness improves throughout your training cycle.
Understanding how to apply your calculated pace in different scenarios.
Start conservatively: Begin 5-10 seconds per km slower than your target pace
Even splits: Maintain consistent pace through the middle miles
Negative split: If feeling strong, pick up the pace in the final 25%
Tempo runs: Use race pace or slightly faster for sustained efforts
Intervals: Target pace for prescribed distances on track or road
Long runs: Practice race pace for specific segments during longer efforts
Explore our curated workout library to find structured training sessions that will help you achieve your target pace.
Browse Workouts